Track what you feel. Share what matters.

Dala helps you log your symptoms, test what works, and share insights with your mental health professional.

Ready to Test?

Get early access to dala and help us build the perfect mental health companion. Your feedback shapes the future of mental wellness.

Test on

TestFlight

Test on

Android

Beta testing available • Early access features • Direct feedback to our team

Dala provides everything you need to take control of your mental health.

Log Your Symptoms

Track your moods, thoughts, and triggers in a simple daily journal.

Test What Helps

Get personalized, evidence-based methods to try—and rate what works for you.

Share Smart Summaries

Dala turns your logs into structured notes you can share with your psychiatrist or therapist.

No more forgetting what you felt. No more vague check-ins. Just clear, useful insight—ready when you need it.

Track your mood, journal your thoughts, and manage your mental wellness journey with our intuitive mobile app.

Available on iOS and Android

Home

Check-in

Journal

Track daily mood • Journal reflections • Try out coping methods • Share insights with professionals

Comprehensive patient insights, mood analytics, and care management tools in one powerful dashboard.

Professional Web Dashboard

Patient dashboard • Mood analytics • Journal insights • Care management • Digital Notetaking